Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seeds:
Keebler, Keebler Chocolate Graham SELECTS have 39.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Keebler, Keebler Chocolate Graham SELECTS have 1.8 times more Omega 3, 3.6 times more Carbohydrate and 10.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Saturated Fat, 11.1 times more Omega 6 and 2.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.