Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, pink vs Oil Roasted Sunflower Seeds:
Lemonade, frozen concentrate, pink has 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, more Vitamin B2, 34.4 times more Vitamin B3, 66.1 times more Vitamin B5, 52.8 times more Vitamin B6, 21.3 times more Vitamin B9, 519 times more Vitamin E and 31 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, pink vs Oil Roasted Sunflower Seeds:
Lemonade, frozen concentrate, pink has 32.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 164 times more Copper, 53.5 times more Iron, 18.1 times more Magnesium, 148.6 times more Manganese, 162.7 times more Phosphorus, 6.4 times more Potassium, more Selenium and 173.7 times more Zinc than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 5 ounces:
Lemonade, frozen concentrate, pink has 2.1 times more Carbohydrate, 14.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Energy, 74.3 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 814.5 times more Omega 6, 35.3 times more Fiber and 91.2 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.