Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Roasted Sunflower Seeds:
Muffins, blueberry, dry mix have 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B3, 12.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Muffins, blueberry, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Roasted Sunflower Seeds:
Muffins, blueberry, dry mix have 159.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 20.8 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 17.7 times more Potassium, 25.6 times more Selenium and 16 times more Zinc than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 5 ounces:
Muffins, blueberry, dry mix have 2.5 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 15.3 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 25.1 times more Omega 6, 7.9 times more Fiber and 5.6 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.