Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Vitamin B1 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 39.2 times more Vitamin B5, 31.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 117.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 180.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 19.8 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 4.8 times more Manganese, 17 times more Phosphorus, 7.2 times more Potassium, 3.7 times more Selenium and 11.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Saturated Fat, 6.9 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 4 times more Omega 6, 18.3 times more Sugars, 6.2 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.