Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 2.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Roasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 588.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 45.8 times more Copper, 76 times more Iron, 7.6 times more Magnesium, 96.3 times more Phosphorus, 47.2 times more Potassium, 88.1 times more Selenium and 27.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 5 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 12.3 times more Fiber and 12.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.