Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 11.7 times more Vitamin B2, 217.4 times more Vitamin B3, 231.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Sunflower Seeds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 283 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 75.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 83.2 times more Manganese, 379.7 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 260.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 34.2 times more Fat, 26.2 times more Saturated Fat, 2 times more Omega 3, 50.3 times more Omega 6, 106 times more Fiber and 200.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.