Comparing Nutrients in 5 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Florida Oranges	Recommended Dietary Allowance
Energy	16.7% 483kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	11% 6.24g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Florida Oranges	Recommended Dietary Allowance
Calcium	NA	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	NA	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.56% 21g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Florida Oranges:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 2 times more Vitamin C than Raw Florida Oranges.

Comparing minerals per 5 ounces for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Florida Oranges:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have more Sodium than Raw Florida Oranges.
• While Raw Florida Oranges contain 5.9 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.

Comparison of macro-nutrients per 5 ounces:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 7.4 times more Energy, 7 times more Carbohydrate and 6.3 times more Protein than Raw Florida Oranges.
• Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Raw Florida Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.