Comparing Nutrients in 5 ounces Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Baked White Potatoes	Recommended Dietary Allowance
Energy	18.2% 529kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	23% 30g	130g per day for Men 19-50 years
Sugars	75.7% 55g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.89g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Baked White Potatoes	Recommended Dietary Allowance
Calcium	NA	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 106mg	700mg per day for Men 19-50 years
Potassium	NA	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	2.9% 107g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Baked White Potatoes:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 9.5 times more Vitamin C than Baked Whole White Potatoes.

Comparing minerals per 5 ounces for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Baked White Potatoes:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 6.4 times more Selenium and 45.3 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 7.4 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Comparison of macro-nutrients per 5 ounces:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 4.1 times more Energy, 23.3 times more Fat, 24.8 times more Saturated Fat, 4 times more Carbohydrate and 25.3 times more Sugars than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 21 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 5 oz.