Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 12.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.7 times more Copper, 5.9 times more Iron, 10.7 times more Magnesium, 11.5 times more Manganese, 15.9 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 2.5 times more Sodium and 13.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 26.8 times more Energy, 62.8 times more Fat, 35.7 times more Saturated Fat, 48.3 times more Omega 3, 40 times more Omega 6, 15.3 times more Carbohydrate, 6.7 times more Sugars, 6 times more Fiber and 23.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein