Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Tomatoes in Juice with Salt
16%
12%
72%
5 oz ▼

Macro Nutrients

22%639kcal
Energy
0.78%22.7kcal
639 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
25.6%25g
Fat
0.37%0.35g
25 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
43.8%14g
Saturated Fat
0.15%0.048g
14 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
20%0.32g
Omega 3
0.35%0.006g
0.32 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
19.4%3.3g
Omega 6
0.81%0.14g
3.3 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
72.3%94g
Carbohydrate
3.8%4.9g
94 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
58.7%42.5g
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
21.3%8.08g
Fiber
7.1%2.7g
8.08 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
18%10g
Protein
2%1.1g
10 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
3.15%28.3μg
RAE, retinol activity equivalents
2.83 μgvs28.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
23.5%0.28mg
Vitamin B1
68%0.82mg
Thiamine
0.28 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
6%0.078mg
Riboflavin
0.21 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
20.5%3.3mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.8%0.64mg
Vitamin B5
3.3%0.17mg
Pantothenic acid
0.64 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.6%0.2mg
Vitamin B6
12%0.16mg
Pyridoxine
0.2 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
11.7%46.8μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
46.8 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
4.13%0.099μg
Vitamin B12
0%0μg
Cobalamin
0.099 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.31%0.28mg
Vitamin C
20%18mg
Ascorbic acid
0.28 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0.24%1.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
23.7%3.56mg
Vitamin E
5.58%0.84mg
Tocopherols and Tocotrienols
3.56 mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
10.7%13μg
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
13 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

5.8%58mg
Calcium
4.68%46.8mg
58 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
39%0.35mg
Copper
8.2%0.074mg
0.35 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.011%0.43μg
Fluoride
0.18%7.23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.43 μgvs7.23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
27.6%2.2mg
Iron
10%0.81mg
2.2 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
23.3%98mg
Magnesium
3.37%14mg
98 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
104%2.4mg
Manganese
4.2%0.096mg
2.4 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
43.7%306mg
Phosphorus
3.44%24mg
306 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
12%404mg
Potassium
7.96%271mg
404 mgvs271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
51.5%28.3μg
Selenium
1.8%0.99μg
28.3 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
15.8%237mg
Sodium
11%163mg
237 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
24.7%2.72mg
Zinc
1.55%0.17mg
2.72 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.3%11g
Water
3.63%134g
11 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Tomatoes in Juice with Salt:
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: