Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked White Potatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked White Potatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium, 126.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Whole White Potatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 times more Energy, 187.3 times more Fat, 122.3 times more Saturated Fat, 48.7 times more Omega 3, 258.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.