Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seeds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 98.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 12.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, 1.8 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 5 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.