Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Baked White Potatoes:
Snacks, potato chips, fat-free, made with olestra have 6.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Baked White Potatoes:
Snacks, potato chips, fat-free, made with olestra have 3.5 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 79.1 times more Sodium and 10 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 37.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, fat-free, made with olestra have 3 times more Energy, 1.9 times more Omega 3, 5.6 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.