Comparing Nutrients in 5 ounces Syrups, chocolate, fudge-type VS Syrups, corn, light

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Syrups, corn, light	0%	1%	99%

Macro Nutrients

	Syrups, chocolate, fudge-type	Syrups, corn, light	Recommended Dietary Allowance
Energy	17% 496kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.08% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	83.7% 109g	130g per day for Men 19-50 years
Sugars	68% 49.4g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Syrups, corn, light	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.37% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.73mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Syrups, corn, light	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	5.86% 88mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	5.67% 0.62mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.87% 32.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Syrups, corn, light:

• Syrups, chocolate, fudge-type have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Syrups, corn, light.
• While Syrups, corn, light contain 1.7 times more Vitamin B1 than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Syrups, corn, light:

• Syrups, chocolate, fudge-type have 3.8 times more Calcium, more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, 284 times more Potassium, 3.3 times more Selenium, 5.6 times more Sodium and 1.9 times more Zinc than Syrups, corn, light.

Comparison of macro-nutrients per 5 ounces:

• Syrups, chocolate, fudge-type have 1.2 times more Energy, 44.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
• While Syrups, corn, light contain 2.2 times more Sugars than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Syrups, corn, light have similar amounts of Carbohydrate per 5 oz.
• Both Syrups, chocolate, fudge-type as well as Syrups, corn, light have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.