Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 25.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Sunflower Seeds:
Syrups, corn, light have 6.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 645 times more Potassium, 75.7 times more Selenium and 11.4 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 3.8 times more Carbohydrate and 29.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.