Comparing Nutrients in 5 ounces Syrups, corn, light VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Syrups, corn, light	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	14% 401kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	150% 109g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0% 0g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	5.67% 0.62mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.87% 32.3g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
• Both Syrups, corn, light as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Syrups, corn, light vs Tomatoes in Juice with Salt:

• Syrups, corn, light have 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, 1.9 times more Sodium and 4.2 times more Water than Syrups, corn, light.
• Both Syrups, corn, light and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Syrups, corn, light have 17.7 times more Energy, 22.1 times more Carbohydrate and 30.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Syrups, corn, light.
• Both Syrups, corn, light as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.