Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 64.6 times more Vitamin B5, 3.7 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, 93.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, corn have 15 times more Sodium and 38.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 13 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn have 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 17.5 times more Fat, 11.5 times more Saturated Fat, 2 times more Omega 3, 23.7 times more Omega 6, 3.1 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.