Comparing Nutrients in 5 ounces Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Boiled California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Lets compare vitamin content per 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled California Red Kidney Beans:
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, more Copper, more Iron, more Magnesium, 106 times more Manganese, more Phosphorus, 104.8 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, 172.4 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.