Lets compare vitamin content per 7 ounces of Light Wine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
Both Light Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Light Wine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 34.3 times more Sodium and 3.6 times more Zinc than Light Wine.
Both Light Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 7 oz.
Both Light Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Light Wine has 2.1 times more Energy than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 8.3 times more Protein than Light Wine.
Both Light Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.