Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seeds:
Archway Home Style Cookies, Sugar Free Oatmeal have 34.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 2.7 times more Iron and 7.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 2.1 times more Sugars, 4.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 7 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.