Lets compare vitamin content per 7 ounces of Aloe Vera Drink with Vitamin C vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Aloe Vera Drink with Vitamin C vs Baked White Potatoes:
Aloe Vera Juice Drink Fortified With Vitamin C has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 4.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Aloe Vera Juice Drink Fortified With Vitamin C has 2.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 5.6 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.