Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Root Beer Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Roasted Sunflower Seeds:
Root Beer Carbonated has 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 261.4 times more Copper, 76 times more Iron, 129 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 850 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Root Beer Carbonated.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.