Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 40.4 times more Vitamin B5, 672.5 times more Vitamin B6, 227 times more Vitamin B9, 7 times more Vitamin C and 3517 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seeds:
Restaurant-prepared Espresso Brewed Coffee has 20.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 36 times more Copper, 40.4 times more Iron, 4.1 times more Magnesium, 39 times more Manganese, 94.3 times more Phosphorus, 5.6 times more Potassium, more Selenium and 100 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 64.9 times more Energy, 285.9 times more Fat, 48.4 times more Saturated Fat, more Omega 3, 250.5 times more Omega 6, 12 times more Carbohydrate, more Sugars, more Fiber and 173.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.