Lets compare vitamin content per 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked White Potatoes:
Decaffeinated Prepared With Tap Water Brewed Coffee has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 18.1 times more Copper, 12.8 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 75 times more Phosphorus, 10.1 times more Potassium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and 21 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.