Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Sunflower Seeds:
Instant Coffee with Chicory has 2.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 11.6 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Instant Coffee with Chicory as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Sunflower Seeds:
Instant Coffee with Chicory has 1.3 times more Calcium, 5.3 times more Potassium and 30.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 13.5 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Instant Coffee with Chicory has 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 257.3 times more Fat, 62.7 times more Saturated Fat, 12 times more Omega 3, 354.6 times more Omega 6, 17.2 times more Fiber and 2.2 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.