Comparing Nutrients in 7 ounces Water DANNON, Bottled, Non-carbonated, With Fluoride VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	0% 0kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.046% 0.06g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	3.87% 155μg	1.7% 67.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.36% 198g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Water DANNON, Bottled, Non-carbonated, With Fluoride has 2.3 times more Fluoride than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains more Phosphorus and 39 times more Sodium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 7 oz.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 214.3 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Energy, Fat, Glucose, Sucrose and Protein in 7 oz.