Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Roasted Sunflower Seeds:
Sugar Free Energy Drink has more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Sugar Free Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Roasted Sunflower Seeds:
Sugar Free Energy Drink has 14 times more Sodium and 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.3 times more Carbohydrate, more Sugars, more Fiber and 46 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.