Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.9 times more Vitamin B1, more Vitamin B2, 101.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 25.4 times more Copper, 32 times more Iron, 9 times more Magnesium, more Phosphorus, 181.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Citrus Flavor VAULT Energy Drink have 8.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.