Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled California Red Kidney Beans:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 466.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled California Red Kidney Beans:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 15.9 times more Calcium, 9 times more Phosphorus and 101 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Copper, 37.3 times more Iron, 16 times more Magnesium, 318 times more Manganese, more Selenium, more Zinc and 36.4 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.8 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 93 times more Fiber and 20.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.