Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Baked White Potatoes:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Baked Whole White Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Baked White Potatoes:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 28.6 times more Potassium and 35 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 7 ounces:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 5.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.