Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement Drink VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	NA	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44% 1.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	22% 218mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.17% 154g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Canned Carrots with Liquids and Salt:

• Peanut Flavor Canned Meal Supplement Drink has 22.6 times more Vitamin B1, 48.1 times more Vitamin B2, 15.7 times more Vitamin B3, 12.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin C and 8.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Canned Carrots with Liquids and Salt:

• Peanut Flavor Canned Meal Supplement Drink has 3.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 6.3 times more Manganese and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 4.4 times more Energy, 21.9 times more Fat, 22.8 times more Saturated Fat, 3.1 times more Omega 6, 2.7 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.