Comparing Nutrients in 7 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cranberry juice cocktail, frozen concentrate

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	10.5% 304kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	78.5% 102g	130g per day for Men 19-50 years
Sugars	104% 75.5g	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.73mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	19.3% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	418% 376mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	79% 792mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	27% 923mg	2.86% 97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	3.18% 117g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cranberry juice cocktail, frozen concentrate:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 15.8 times more Vitamin B1, 112.2 times more Vitamin B2, 21.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6 and 4.1 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cranberry juice cocktail, frozen concentrate:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 36.3 times more Calcium, 16 times more Copper, 6.8 times more Magnesium, 23 times more Phosphorus, 9.5 times more Potassium, 6.5 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 2.9 times more Manganese than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cranberry juice cocktail, frozen concentrate have similar amounts of Iron per 7 oz.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cranberry juice cocktail, frozen concentrate contains 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cranberry juice cocktail, frozen concentrate have similar amounts of Sugars per 7 oz.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.