Comparing Nutrients in 7 ounces Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Prepared With Tap Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Prepared With Tap Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Energy	0.068% 2kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	0.46% 0.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.5% 740μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.35% 198g	5.35% 198g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Prepared With Tap Water Brewed Black Tea:

Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Prepared With Tap Water Brewed Black Tea have similar amounts of vitamins per 7 oz
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Prepared With Tap Water Brewed Black Tea have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Prepared With Tap Water Brewed Black Tea:

Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Prepared With Tap Water Brewed Black Tea have similar amounts of minerals per 7 oz
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Prepared With Tap Water Brewed Black Tea have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Prepared With Tap Water Brewed Black Tea have similar amounts of macro-nutrients per 7 oz
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.