Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Canned Carrots with Salt:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium, 20.8 times more Copper, more Iron, 5.8 times more Manganese, 12.8 times more Potassium, 14.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 25.2 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.