Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Baked White Potatoes:
Black Tea, Ready-to-drink, Peach, Diet has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 75 times more Phosphorus, 45.3 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Baked Whole White Potatoes have similar amounts of Manganese per 7 oz.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 92 times more Energy, 84.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.