Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Baked White Potatoes:
Decaffeinated Ready To Drink Black Tea has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.9 times more Copper, more Iron, 13.5 times more Magnesium, 18.8 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Decaffeinated Ready To Drink Black Tea has 5.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.