Nutrient Comparison: Decaffeinated Brewed Green Tea VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Brewed Green Tea versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 18.4 times more Vitamin B1, 18 times more Vitamin B3, 20.8 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Decaffeinated Brewed Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Boiled California Red Kidney Beans:
- 7 ounces of Decaffeinated Brewed Green Tea have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, 57.8 times more Copper, more Iron, 48 times more Magnesium, more Phosphorus, 27.9 times more Potassium, more Selenium and 86 times more Zinc than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.