Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Baked White Potatoes:
Decaffeinated Brewed Green Tea has 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.9 times more Vitamin B1, 50.9 times more Vitamin B3, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Baked White Potatoes:
Decaffeinated Brewed Green Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 36.3 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.