Lets compare vitamin content per 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seeds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 28.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seeds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.9 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 360 times more Copper, more Iron, more Magnesium, 25.3 times more Manganese, 18.3 times more Phosphorus, 49.6 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 64.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.