Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready To Drink Green Tea versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready To Drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs Toasted Sunflower Seeds:
- 7 ounces of Unsweetened Ready To Drink Green Tea have 99.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 44.5 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein