Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 105 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Toasted Sunflower Seeds:
Brewed Hibiscus Tea have 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, more Copper, 85.1 times more Iron, 43 times more Magnesium, 4.4 times more Manganese, 1158 times more Phosphorus, 24.6 times more Potassium and 132.5 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.