Lets compare vitamin content per 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Berry Blend V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.5 times more Vitamin E than Diet Berry Blend V8 SPLASH Juice Drinks.
Comparing minerals per 7 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Berry Blend V8 SPLASH Juice Drinks have 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, 19.6 times more Carbohydrate, 6.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.