Lets compare vitamin content per 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 18 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.1 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 7 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, 15.9 times more Carbohydrate, 3.1 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.