Lets compare vitamin content per 7 ounces of V8 V- FUSION Juices, Acai Berry vs Baked White Potatoes:
V8 V- FUSION Juices, Acai Berry have 3.2 times more Vitamin C and 45.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for V8 V- FUSION Juices, Acai Berry vs Baked White Potatoes:
V8 V- FUSION Juices, Acai Berry have 1.3 times more Iron and 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium and 5.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
V8 V- FUSION Juices, Acai Berry have 6.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.