Lets compare vitamin content per 7 ounces of DANNON Non-carbonated Bottled Water vs Sunflower Seeds:
Both DANNON Non-carbonated Bottled Water and Dried Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for DANNON Non-carbonated Bottled Water vs Sunflower Seeds:
DANNON Non-carbonated Bottled Water has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.