Comparing Nutrients in 7 ounces PERRIER Bottled Water VS Fast-food Cola

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Fast-food Cola	1%	0%	99%

Macro Nutrients

	PERRIER Bottled Water	Fast-food Cola	Recommended Dietary Allowance
Energy	0% 0kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Fast-food Cola	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Fast-food Cola	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	1.54% 61.5μg	2.83% 113μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.36% 198g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of PERRIER Bottled Water vs Fast-food Cola:

Both PERRIER Bottled Water and Carbonated Fast-food Cola have similar amounts of vitamins per 7 oz
• Both PERRIER Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for PERRIER Bottled Water vs Fast-food Cola:

• PERRIER Bottled Water has 7 times more Calcium than Carbonated Fast-food Cola.
• While Carbonated Fast-food Cola contains 1.8 times more Fluoride, more Iron and more Phosphorus than PERRIER Bottled Water.
• Both PERRIER Bottled Water and Carbonated Fast-food Cola have similar amounts of Water per 7 oz.
• Both PERRIER Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Carbonated Fast-food Cola contains more Energy and more Carbohydrate than PERRIER Bottled Water.
• Both PERRIER Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.