Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 9.5 times more Vitamin B1, 11.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.9 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.4 times more Potassium and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 13.4 times more Energy, 66.7 times more Fat, 104.4 times more Omega 3, 28 times more Omega 6, 9.1 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein