Nutrient Comparison: Italian Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Italian Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Italian Bread vs Florida Oranges:
- 7 ounces of Italian Bread have 5.8 times more Vitamin B1, 8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Italian Bread.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Italian Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Italian Bread vs Florida Oranges:
- 7 ounces of Italian Bread have 2.4 times more Calcium, 3.1 times more Copper, 38.3 times more Iron, 2.6 times more Magnesium, 20.5 times more Manganese, 7.9 times more Phosphorus, 34.4 times more Selenium, more Sodium and 9.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2.3 times more Water than Italian Bread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Italian Bread have 5.6 times more Energy, 13 times more Fat, 12.4 times more Omega 3, 37.8 times more Omega 6, 4.2 times more Carbohydrate and 13.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Sugars than Italian Bread.
- Both Italian Bread and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein