Lets compare vitamin content per 7 ounces of White Pita Bread vs Roasted Sunflower Seeds:
Unenriched White Pita Bread has 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 17.7 times more Vitamin B5, 23.6 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for White Pita Bread vs Roasted Sunflower Seeds:
Unenriched White Pita Bread has 1.2 times more Calcium and 178.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 11.9 times more Phosphorus, 7.1 times more Potassium and 6.3 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Unenriched White Pita Bread has 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 41.5 times more Fat, 31.4 times more Saturated Fat, 2.9 times more Omega 3, 64.2 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.