Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Roasted Sunflower Seeds:
Dry Mix Cornbread Bread Stuffing has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 24.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Roasted Sunflower Seeds:
Dry Mix Cornbread Bread Stuffing has 476.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Cornbread Bread Stuffing has 3.2 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.9 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3, 32 times more Omega 6 and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.